Відео

I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. ua-cam.com/users/postUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁

Thanks for sharing this information with us ♥️ how do we squeeze or pelvic area (as directed with the squats)?

I'm back with my third pregnancy to do this routine again every night. I did it with my other 2 babies. My first was 6 years ago ❤

Thank you for the great videos!!

Is this exercise okay for round ligament pain?

Thank you for existing. You are amazing

Diana I am not pregnant now but I still do your exercises, they are so good for the whole of my body. Thank you from the bottom of my heart for this videos

Tan eik fai l am 22 years malaysia loph🎓😉😃😌😜😄hi

Hi, how much time we should do each exercise in a day?

This is amazing really thank you ❤

This was my favorite stretching video to do while I was pregnant. It really targeted all of my aches and pains. I’m now 5 months postpartum, and I still love to do this routine to relieve the aches I have from nursing and carrying baby all day. Thank you!

Thank you so much for this series which I am now using on my third pregnancy. You have a lovely calming presence and the short videos are ideal.

Will this still work for me if I'm 3 months postpartum?

belle fille

shud i do this excercise only empty stomach or how...can i do 2hrs after eating ..

iam 33weeks pregnant...can i do this ball excercise...my gynec didn't restrict anything to me..so can I strt this in 33 weeks pregnancy

2nd time and will continue to to this exercise my whole pragnancy. So nice for the back💕

I am 7 months pregnant and a previous history of c section 3 years ago .....can I do ds exercise........

Is this safe for any stage of pregnancy?

I’m 14 weeks. Hope it’s okay

Do this every morning during pregnancy, it feels so great😚

This makes my back feel great and stops my shoulder pain. My baby is 6 weeks now but I’m keeping this in my workout post pregnancy.

You are very beautiful and very talented and very cute

Might be useful to mention to people that in the third trimester the body should be slightly elevated when laying on the back. Laying flat on the back causes compression a very important artery that can constrict oxygen to you and your baby.

I can certainly try them.. Feels like they are necessary for my London life :)

Brilliant! Added to my daily antenatal exercise :)

Thank you so much for this exercise, it's been 2 years since I have my daughter and I am still doing all your exercise, they are a miracle for my back and shoulders.

I'm loving it

To induce labour, I believe every pregnant woman should try using an exercise ball. right?

I really love this routine! Just found it and it left me feeling so nice. Gonna do this every single morning now.

Loved 🥰 this, thanks

Love love love🙌

I didn't like this one as much as some of the others. It moved far too quick for me, personally.

Thanks for this!!

In what month can you start using the ball?

Finally. Gave birth to a healthy baby boy. thanks to this exercise cause I didn't felt much pain on my labor and it took only 5push to get the baby out. Thanks Diana!

Can I do these in 28 th week

Thank you so much for the best postpartum exercises!! I am recovering after a C section, 3 months after birth I feel like I can finally fully function.

Very nice Darling

That view looks beautiful from the window!?

This felt amazing. Wow

This is supposed to be for your shoulders, neck and upper back? How is that?

What brand of stability balls would you recommend currently 39 weeks and I have back pain

23 weeks and this just gave me so much relief wow thank you

one of the best backbend flow

Hi Diana, please renew your "yoga for beginners to find calm 27minutes" video😍

Love this!

I’m in 2nd trimester at 14 1 day and I’m miserable bad soreness belly right side doctor days normal as had test and all and baby was fine 4 days ago and but I’m not ok I’m sore and nothing works but shower 🧼 helps some even certain laying hurts it sore no discharge at all for this and just wanna be less sore there isn’t pain pain it is annoying soreness that scare me right side come and go all day

Just wanted to say thank you! I did your pregnancy series my entire pregnancy. It was just what I needed and lasted the perfect amount of time too. So much appreciated 🙏 can’t wait to begin the postpartum series!

I used it while pregnant and it was amazing. The most efficient 10 minutes ever. I’ve recommended it to some pregnant friends and even to my husband who has a bad back at the moment ;) thanks for much Diana for putting this together and sharing with us.